You’re not just going through a divorce—you’re rebuilding a life.
This is more than a grief journal. It’s a guided manifestation journal, a wellness journal, and a daily space for healing, reflection, and renewal. Thoughtfully designed for women navigating divorce, it combines online journaling practices with grounded emotional support.
Your Healing Can Have Structure
What’s inside the journal?
This isn’t just a blank notebook. It’s a roadmap to emotional clarity and grounded action.
Each chapter walks you through a core area of the divorce process, from legal steps and parenting challenges to financial healing and starting over. We pair reflection with direction, so you feel supported—not stuck.
Includes:
Daily gratitude prompts to shift your energy and focus
Emotional and mindset exercises to rewire your thinking
Guided meditations and affirmations to ground your nervous system
Wellness tracking sheets and legal to-do lists to help you stay organized
Activities for grief processing and self-empowerment
A final master checklist to hold everything together
Created by Women Who’ve Walked Through It
This journal was born from real conversations inside The Divorce Allies coaching programs and membership circle. We saw what women were navigating—the legal battles, emotional unraveling, and the daily toll divorce takes.
So we created something aligned with our wellness-based coaching: a manifestation journal, a grief journal, and a daily guided space all in one. It reflects everything our members asked for—and we wanted it to be accessible to every woman walking this path.
Whether or not you're in our membership, this prompted journal meets you where you are—and gently walks with you to what’s next.
FAQs
What if I can’t commit to journaling every day?
That’s okay. This is a no-pressure, go-at-your-own-pace kind of tool. You can skip around chapters, return to a prompt weeks later, or simply jot down one sentence. This is your space—use it how you need it.
Can I gift this to someone else going through a divorce?
Yes—and it’s one of the most meaningful gifts you can give. Whether it’s a best friend, a sister, or a colleague navigating a divorce, this journal offers compassion, reflection, and real tools for healing.
What makes this different from a regular journal?
This is built specifically for women in the divorce process. It’s also a manifestation journal, wellness tracker, and grief journal in one. Designed to support your full journey: emotional, practical, and spiritual.
What if I’ve already finalized my divorce? Will it still help me?
Absolutely. Healing doesn’t follow court dates. Many women find that grief, anger, confusion, or financial stress lingers after the paperwork is signed. This journal helps you explore those emotions and build a new chapter with clarity and confidence.
How should I use this journal?
There’s no “right” way—only your way. This journal is designed to be flexible. You can follow it chapter by chapter or jump to the section that speaks to you today—whether it's parenting, finances, or grief.
When is the best time to journal?
Whenever you need a moment to breathe. Some women like to journal in the morning to set intentions and practice daily gratitude. Others use it at night to release the stress of the day. The best time is the time that works for you. This journal isn’t about doing it perfectly—it’s about showing up for yourself.
"I can be changed by what happens to me. But I refuse to be reduced by it."
— Maya Angelou
Meet the creator
The Allies Circle was built with a purpose: to create a commerce network of women—each one turning pain into power, and healing into possibility.
This journal was created by Anna Graham, a digital content specialist, creative guide, and proud member of The Divorce Allies.
Anna is a digital nomad currently living in Madrid, Spain, where she helps women bring their stories, side hustles, and digital products to life. She knows firsthand how powerful it is to start over—and how important it is to have the right tools and support along the way.
Whether you're journaling to heal, to dream, or to build something new—Anna created this for you.
